How Flexible Eating Can Help You Honor God and Find Freedom

Lindy Schlabach
Sep 22
2 min read

Colossians 3:23 (NIV):“Whatever you do, work at it with all your heart, as working for the Lord.”

When it comes to food, it’s easy to fall into two extremes: either rigid food rules that leave us stressed and guilty, or no structure at all, which leads to frustration. But there’s a middle ground — flexible eating. Flexible eating allows you to honor God, stay consistent with your nutrition goals, and still enjoy life without guilt. It’s not about perfection; it’s about stewardship.

5 Ways to Practice Flexible Eating

1. Plan Swaps Ahead

Identify 2–3 options for each meal so you’re not stuck when life gets busy.

2. Track Flexibly

Focus on balance, not perfection. Macros are tools, not chains.

3. Prep Flexible Ingredients

Keep proteins, grains, and veggies ready so you can mix and match.

4. Pray Before Eating

Ask God to guide your choices. He cares about every detail of your life — even your plate.

5. Be Kind to Yourself

The goal is consistency, not guilt. Flexible eating helps you stay on track while extending yourself grace.

Here’s how this could look in real life:

Breakfast: Oats or yogurt
Lunch: Chicken salad or chickpea salad
Snack: Apple with peanut butter or protein shake

With a few simple swaps, you keep variety without complicating your life.

This week, write down 2–3 flexible swaps for each meal. Post them on your fridge or in your planner so you have quick, grace-filled options ready when life gets busy.

A Prayer for You Today

“Lord, thank You for the flexibility You give in life. Help us honor You with balanced eating, without guilt or rigidity. I don’t want to make food an idol, Lord. Show me how to try new foods without staying stuck in what’s comfortable. Guide my choices, forgive me when I forget, and bless my body as I serve You. Amen.”

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