Struggling with emotional eating? Discover 4 faith-based steps to find comfort in Christ, not food. Learn how to pause and pray before eating, identify emotional triggers, and replace cravings with peace through prayer, Scripture, and grace. Break free from guilt and find lasting freedom in your relationship with food with this Christian approach to emotional eating.

Proverbs 31:17 (NLT): “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 (NIV): “Whether you eat or drink, or whatever you do, do it all for the glory of God.” Food isn’t just about calories or control—it’s about care. When we nourish our bodies with intention, we’re honoring the God who created them. One of the simplest, most powerful ways to do that? Prioritize protein. Protein doesn’t just build strength—it helps sustain energy, stabilize blood sugar, and pr

Psalm 16:11 (NLT): “You will show me the way of life, granting me the joy of your presence and the pleasures of living with you forever.” James 1:2–4 (NIV): “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” Joy isn’t found in a number on the scale or the perfect routine—it’s

Isaiah 40:29–31 (NIV): “He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” We all have those seasons when we feel stuck—spiritually, mentally, and physically. Maybe you’ve been sitting in a rut of discouragement, shame, or fatigue, an

Micah 6:8 (NIV): “He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God.” Walking. It is one of the simplest things we can do, and truly one of the most biblical. From Genesis to the Gospels, we see God’s people walking—Abraham walking in faith, the Israelites walking through the wilderness, Jesus walking from town to town to teach, heal, and serve. Somewhere along the way, we’ve start

1 Corinthians 10:13 (NLT): “The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand…” Temptation doesn’t always look like sin or rebellion — sometimes it looks like the quiet pull toward old habits, emotional eating, or the comfort of what feels easy. But God promises that no temptation will be too strong to resist when we lean into His strength instead of our own. He is fai

Romans 12:2 (NLT): “Let God transform you into a new person by changing the way you think.” When it comes to health and weight loss, the real transformation doesn’t begin with a meal plan or work out; it begins in your mind. For many of us, the battle isn’t with food or exercise. It’s with the thoughts we believe about ourselves. 3 Common Mindset Traps Have you ever found yourself caught in one of these? 1. Perfectionism “If I mess up, I’ve failed.”This mindset steals joy and

Philippians 4:13 (NLT): “For I can do everything through Christ, who gives me strength.” When you’re starting a new health journey, it’s...

Colossians 3:23 (NIV): “Whatever you do, work at it with all your heart, as working for the Lord.” When it comes to food, it’s easy to...

Psalm 51:10 (NIV): “Create in me a pure heart, O God, and renew a steadfast spirit within me.” When you think about building healthier...

If you’ve ever heard the word “macros” tossed around in the fitness world, it might sound complicated or overwhelming. But friend, it’s...

1 Corinthians 10:23 (NLT): “You say, ‘I am allowed to do anything’—but not everything is good for you. You say, ‘I am allowed to do...

Have you ever started a new diet or workout plan with determination, only to give up a few weeks later? You’re not alone. Most weight...

1 Peter 5:7 (NLT): “Give all your worries and cares to God, for He cares about you.” Friend, that includes every part of your health...

Hebrews 10:36 (NLT): “Patient endurance is what you need now, so that you will continue to do God’s will.” If you’ve ever felt stuck in...

Lamentations 3:22–23 (NLT): “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies...

Ecclesiastes 4:6 (NLT): “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.” I don’t know...

Proverbs 16:3 (NLT): “Commit your actions to the Lord, and your plans will succeed.” Have you ever started a new routine with the best...

We prayerfully decided that we would start our baby journey after a year of marriage. We finally celebrated one year in October of this...

This was my initial response when my pastor called us to fast a few years ago. I'd always been intrigued by it, but not enough to do it,...