Romans 12:2 (NLT): “Let God transform you into a new person by changing the way you think.” When it comes to health and weight loss, the real transformation doesn’t begin with a meal plan or work out; it begins in your mind. For many of us, the battle isn’t with food or exercise. It’s with the thoughts we believe about ourselves. 3 Common Mindset Traps Have you ever found yourself caught in one of these? 1. Perfectionism “If I mess up, I’ve failed.”This mindset steals joy and

Philippians 4:13 (NLT): “For I can do everything through Christ, who gives me strength.” When you’re starting a new health journey, it’s...

Colossians 3:23 (NIV): “Whatever you do, work at it with all your heart, as working for the Lord.” When it comes to food, it’s easy to...

Psalm 51:10 (NIV): “Create in me a pure heart, O God, and renew a steadfast spirit within me.” When you think about building healthier...