Today our trainer said, you can look at what you have to give up or what you have to gain... wow! Isn't that the truth? As a fitness...

You KNOW it's winter when Texas is freezing, my GOODNESS! I'm sitting here staring at 10 inches of snow on my back deck, listening to my...

I've been preaching no years resolutions since November and just so happens, ahem, 'divine intervention' I mean...yes, a gift from God!...

As a coach in our network we often talk about 'limiting beliefs.' A limiting belief is a thought you've placed in your brain that keeps...

For 15 years I hated myself, I didn't know I did, but after my healing process looking back I self-sabotaged after my rape because I...

Well, let me just start by saying, YES, a delicious, addictive, devil. (insert laughy emoji here). Ok, so lemme just be clear, I love...

How does one actually go from binge-drinking, chain smoking, puffing on the occasional joint and using men like an old hand bag to...

Well, well, well....here we are! A fresh New Year! I don't know about you but for me 2020 started out a real shit show... February I had...

I pray you had the Best Christmas! And know I’m sending blessing for a bright and prosperous New Year! 2020 may not have been what we...

90% of resolutions are given up by February.... how many resolutions have you quit? Ummm about 30 for me 🤣 ... it happens what can I...

Only you can choose the hard

Christmas is for Jesus. God sent His Son, His one and only Son to be born so He could die...for me. Can you imagine having a baby,...

It's easy to fall victim to the media, social or otherwise, to family disagreements, co-workers or friends who think differently than you...

I think God always gives us what we want, in some sense. Maybe not how we envisioned it but always how it’s best. If we’re faithful and...

Wow, what does that do to your ego? #CRUSHEDIT. Happiness is a choice, exercise, food prepping, resting, putting your phone down, road...

Fear is the devil placing doubt in your mind. But do you know that you CAN overcome and retrain your brain to recognize fear and beat it!...

Proverbs says, “I think therefore I am.” What does this mean? It means that the things you say and think become who you are. If you...

If you're doing life right, you'll fail. Over and over, you'll try things and fail. But the TRUE test is the getting back up and trying...

It's so hard sometimes to actually believe that we deserve good in life, the devil has filled my head over and over again why I can't or...

Every day there is a battle in our brain, good and evil, right and wrong, to do or not to do... how do we determine what is truth and...